Last week was not a good week for the Muffin Toppers. As a group, we gained 1 pound. Individually, I gained .2 which in the big picture isn't that big of a deal, but of course I was hard on myself. There's no one to blame but myself either. However, I sure did enjoy that pizza and those cookies :)
This week I lost 2.6 lbs and that puts me at a total of 9.6 lbs since the start of the challenge.
Last week I ran 4 miles (on the treadmill) and 3.25 miles (outside) without stopping to walk. That was good for me. I have been wanting to work on my endurance. Yesterday we ran 5 miles in 52 minutes, which I thought was great. We beat our last 5 mile time and I felt good. Not as tired. We took it nice and easy, which apparently paid off.
3 comments:
Pounds smounds. If you are running like that, they will just start to melt off. It's good that you ate the pizza and cookies because you aren't in a concentration camp after all! But don't look to me, I had a donut today. But just one, so that's better than the two I had last Tuesday.
Wow!! Way to go!! I've only lost 6 pounds since my the beginning of my fitness routine. But, I can't run like that. I'm only up to running 7 minutes straight, which as you know, for me, is huge! Keep on going!!
Keep up the good work! You are doing great don't give up!
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